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saying no is hard 😅 it can feel awkward and uncomfortable, and sometimes it seems so hard that we don’t do it - we just say yes, even when we know we don’t want to. if you struggle with people pleasing, or saying no, these tips are for you ⤵️
when you should say no:
✅ when you feel uncomfortable
✅ when you feel guilty or obligated
✅ when you’re overloaded
✅ when it crosses your personal boundaries
✅ when you’re saying yes just to please someone
✅ when you don’t feel like you “can” say no
how to say no correctly ⤵️
✅ don’t over-apologize or over-explain
✅ communicate clearly
✅ delay your response if you feel uncertain
✅ be assertive but respectful
✅ don’t beat around the bush
other ways to say no ⤵️
😶 when someone asks for details in your life:
- i'm sorry, i just don't really want to talk about/ share that right now
- i’d prefer to keep that part of my life private for now, i hope you understand!
- i prefer to show my results instead of sharing my plans, i hope you understand!
😶 when someone asks you to make plans:
- i don’t have the bandwidth to do (activity) right now, maybe another time?
- i would love to, but i already have plans that (insert day/time)
- thank you for thinking of me! i wish i could, but i’ve got a lot going on and i need to focus on those things right now
- i’d love to, but i can’t (insert day/time) - maybe another time :)
😶 when someone wants you to do something you’re morally against:
- (insert activity) just isn’t conducive to the life i’m building for myself, but do you wanna (insert activity) instead?
- i don’t enjoy/feel comfortable doing (insert activity) anymore, so i’m gonna sit this one out
- i try to avoid (insert activity) but would you want to do (insert activity) instead?
😶 when your manager asks you to pick up more hours:
- i’m totally flexible to change my schedule if that would be helpful, but i need to keep the same number of hours
- unfortunately i can’t take on more hours right now
- keeping a healthy balance in my life is important, and unfortunately i can’t sustain working more hours
😶 when someone asks you to gossip
- i don’t feel comfortable talking about (x) behind their back, can we change the topic?
- i really don’t wanna talk about (x) like this, let’s talk about something else
- talking about (x) like this feels like a negative way to spend our time, let’s do (insert activity) instead
💌 save this one for later!
& follow for more daily posts :)
#lemon8partner #peoplepleaser #peoplepleasing #sayno #howtosayno #boundaries #healthyboundaries #settingboundaries #boundarysettingtips #growthmindset